Professional Athletic Development
Handball Training Pro
Advanced periodized training system designed specifically for handball athletes. Build power, agility, and performance with science-backed methodologies.
12-Week Periodized Program
Phase 1 of 4 • Week 2 of 3
Foundation Phase
Program Progress17%
Foundation
1-3
Strength
4-6
Power
7-9
Peak
10-12
Vertical Jump
58 cm
+3 cm
Shuttle Run
4.2 sec
-0.1 sec
Pull-ups
12 reps
+2 reps
Periodized Training
Scientifically structured 12-week program with progressive phases
Hyperlaxity Adapted
Specialized modifications for athletes with joint hypermobility
Progress Tracking
Real-time performance monitoring with detailed analytics
Pro Level
Elite training protocols used by professional handball teams